March 19, 2024

Although it was approximately 30 years ago, I remember it like yesterday. I walked into a yoga class at the gym. I ...

March 18, 2024

Before we get started this fine Monday morning, I want to tell you something I realized the other day that I should ...

March 15, 2024

There are two types of motivation: moving towards and moving away from. Most people are more inspired to take action by moving ...